Exercise has been shown to have as much positive effect on mood as antidepressant medication. The mood boosting effects of aerobic exercise can last for hours. However, the full benefits of an exercise program may take between one and two months of regular exercise.

The increased secretion of naturally occurring hormones and chemicals during aerobic exercise improves mood. The increased blood flow to the brain improves mood and memory and mental function. Getting into better physical shape improves self-esteem and brings about a sense of accomplishment and control.

Rhythmic exercises such as walking, swimming are particularly effective in relieving stress. Reducing stress reduces the risk of depression occurring and relieves depressive symptoms. Walking outdoors is particularly effective as daylight stimulates the brain's production of mood boosting chemicals.

Click here for exercises that relieve stress and depression.

Depression and anxiety can cause or worsen chronic back pain. Exercises to stretch and strengthen the muscles that support the back can help relieve chronic back pain. Click here for exercises for back pain.

Despite the benefits of exercise, many people just don’t feel like exercising. It is often difficult to find the motivation to exercise when you are not depressed, never mind when you are. There are ways to make exercise more enjoyable.

Joining an exercise class puts you in an “exercise mode". You don’t have anything else to do in an exercise class, but to exercise. It is much easier to follow an instructor than to do exercises on your own. Being around other people also is beneficial – you have the opportunity to socialize or at least be distracted from your own thoughts.

Many people who have been reluctant to start exercising end up thoroughly enjoying it once they begin to see experience the benefits – physical, mental, and emotional – of exercising.

A good time to begin exercising is while you are feeling well, as it can reduce the risk of depression recurring.

Don't feel guilty if you dislike exercising - many people do, depressed or not. But being open to trying different exercise classes will increase your chances of finding one you enjoy.

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Managing Stress

Self-Help

Depression Treatment